BODY SHAPING
SkyFit Club Video90–60–90
A training complex for body shaping with active work on the legs, abs and glutes. The format combines pace, strength exercises and muscle toning.
Watch on YouTubeSKYFIT · FILATOVA, 38
Class
Schedule
Group classes and training for children at SkyFit. Choose a day, format and pace that works for you.
Schedule effective from September 1, 2026
Training Difficulty:* easy** moderate*** high intensity
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Studio 1 | Studio 2 | Studio 1 | Studio 2 | Studio 1 | Studio 2 | Studio 1 | Studio 2 | Studio 1 | Studio 2 | Studio 1 | Studio 2 | |
| 09:00–09:55 | Circuit Training**Iryna | Super Sculp**Iryna | Fit Mix***Ketrin | SkyJump + FitBall**Iryna | 90–60–90**Iryna | |||||||
| 10:00–10:55 | Body Sculp**Iryna | Pilates, Myofascial Release (MFR)*Iryna | Power Stretch**Ketrin | Pilates*Iryna | Best Fit**Iryna | Step Interval***Iryna | Jiu-JitsuAges 4–7 | |||||
| 11:00–11:55 | Pilates**Iryna | Jiu-JitsuAges 8–12 | ||||||||||
| 12:00–12:55 | 
Cheerleading
All Children Ages 5–14 · 12:00–14:00
| Jiu-JitsuAges 13–18 | ||||||||||
| 13:00–13:55 | ||||||||||||
| 14:00–14:55 | Cheerleading · Ages 4–7BEGINNERS! | |||||||||||
| 16:00–16:55 |
Cheerleading
Ages 8–14 · PRO · 16:00–18:00
|
Cheerleading
Ages 8–12 · JUNIORS · 16:00–18:00
| Jiu-JitsuAges 4–7 |
Cheerleading
Ages 8–14 · PRO · 16:00–18:00
| Kudo · Ages 5–13 |
Cheerleading
Ages 8–12 · JUNIORS · 16:00–18:00
| Jiu-JitsuAges 4–7 |
Cheerleading
Ages 8–14 · PRO · 16:00–18:00
| Only Floor*Anna A | |||
| 17:00–17:55 | Kudo · Ages 5–13 | Jiu-JitsuAges 8–12 | Jiu-JitsuAges 8–12 | Kudo · Ages 5–13 | ||||||||
| 18:00–18:55 | Tae Bo***Iryna | Cheerleading · Ages 4–7BEGINNERS! | Functional Body**Katia M | Jiu-JitsuAges 8–12 | 90–60–90**Iryna | Cheerleading · Ages 4–7BEGINNERS! | Problem Zone**Katia | Jiu-JitsuAges 8–12 | SkyJump+Interval***Katia M | Cheerleading · Ages 4–7BEGINNERS! | ||
| 19:00–19:55 | Best Fit**Iryna | Only Floor*Katia M | Jiu-JitsuAges 13–18 | Step Interval***Iryna | Stretching*Katia | Jiu-JitsuAges 13–18 | Super Sculp**Katia | |||||
| 20:00–20:55 | Yoga*Katia | Myofascial Release (MFR)*Anna A | Pilates**Iryna | Super Sculp**Ketrin | Yoga*Katia | |||||||
SKYFIT CLASS GUIDE
15 formats. 15 videos. One club.
A complete guide to group formats with descriptions and YouTube links. Choose a class to understand its pace, intensity and training goal.
CARDIO + STRENGTH
SkyFit Club VideoStep-Interval
A high-intensity step-platform class where aerobic intervals alternate with traditional strength work. The class may include step combinations or simple wide-range aerobic movements.
Watch on YouTubeSTRENGTH TRAINING
SkyFit Club Video SearchBody Sculpt
A 50-minute strength class performed in an aerobic format. It focuses on muscle definition and strength using body bars, dumbbells and resistance bands.
Open on YouTubeSTRENGTH + CARDIO
SkyFit Club Video SearchProblem Zone
A combination of strength and cardio work focused on the arms, abs, thighs and glutes. The class uses a circuit structure and is suitable for intermediate and advanced levels.
Open on YouTubeDYNAMIC FITNESS
SkyFit Club Video SearchTae Bo
A dynamic full-body format that develops endurance, reaction, coordination and active movement. Special attention is given to the abs and legs.
Open on YouTubeGLUTES + CORE
SkyFit Club Video SearchGlutes & Abs
A strength class focused on developing the glutes, thighs and abs. The exercises support shape, muscle tone and lower-body stability.
Open on YouTubeFLEXIBILITY
SkyFit Club VideoStretching
A system of exercises for stretching muscles and ligaments and developing flexibility and mobility. Stretching is part of restorative exercise and supports recovery after physical activity.
Watch on YouTubeTRAMPOLINE CARDIO
SkyFit Club VideoSky Jumping
A cardio class on special trampolines with handles. The cushioning creates a lighter movement experience and reduces impact on the lower back and joints.
Watch on YouTubeFLOOR-BASED TRAINING
SkyFit Club VideoParterre / Only Floor
Only Floor is the beginner level, while Parterre is intermediate. Floor-based exercises effectively work the legs, glutes and abs without axial load on the spine.
Watch on YouTubeDANCE FORMAT
SkyFit Club Video SearchDance Mix
A modern dance format where each class explores a sequence from one style or a mix of elements from several styles. Suitable for all fitness levels.
Open on YouTubeBALANCE + RECOVERY
SkyFit Club VideoHatha Yoga
A class for physical and inner balance through breathing, asanas, bandhas and mudras. It supports mobility, joint health, muscle function and balance.
Watch on YouTubeMOVEMENT CONTROL
SkyFit Club Video SearchPilates
An exercise system focused on the mind-body connection. Precise breathing technique, abdominal control and movement quality help strengthen the body and improve joint mobility.
Open on YouTubeCARDIO + STRENGTH
SkyFit Club Video SearchBest Fit
Alternating cardio and strength work with balls, body bars and dumbbells. A format for intermediate and advanced levels.
Open on YouTubeFUNCTIONAL TRAINING
SkyFit Club VideoFunctional Body
A strength format for developing endurance, coordination, speed and flexibility. It progressively engages as many muscle groups as possible.
Watch on YouTubeLOW-INTENSITY FORMAT
SkyFit Club Video SearchMind Body
A balanced class for strengthening and stabilising the deep muscles. The programme includes stretching, balance and breathing exercises, plus elements of gymnastics and choreography.
Open on YouTubeFILATOVA, 38ODESA
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